Please select a day to choose that day's timetable. Classes may be subject to change and a minimum class number of 5 applies. Select a full timetable for the week or see each days classes from the link to the left.

#1PM Classes - Lunch time exercise is here with each class going for 30 minutes

For a printable full weeks version select the adobe acrobat version

Always remember to ADD VARIETY to your exercise program to maintain your motivation and achieve your goals. Try something new this week…….you’ll love it!!!!