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Discovery Home > Classes
Available Classes
 We have a great range of classes and programs available at Discovery Heath
a
nd Fitness
and we a sure that at least one will meet your needs.
Further details for each class can be
found by clicking on the name of the class.
If you would like to see the current schedule, click on the timetable link
1PM Classes - Lunch time exercise is here with each class going for 30 minutes
A quick description of each class and costs are shown below
Class Name |
Class Description |
Additional Cost if Required |
Members |
Non-Members |
| CYCLE 4 LIFE |
An awesome 1 hour class on modern stationary cycles. Enjoy your own private and air-conditioned cycle theatre for an intense and highly motivating workout to increase fat burning, leg and core strength. |
FREE |
$12/$15 |
| STEP COMBO |
30 mins of cardio then into strength for upper and lower body, Incorporating hand weights and more. |
FREE |
$12/$15 |
| STEP ATTACK |
If you enjoy step and a little bit of combat then this class if for you. It provides an awesome cardio workout and caters for all fitness levels with both low and high impact options. |
FREE |
$12/$15 |
| STEP CHALLENGE |
A more choreographed step class for those who enjoy a challenge. |
FREE |
$12/$15 |
| FAT BURNER |
A fun energetic class offering low impact options choreographed to perfectly suit all levels. Work your whole body and burn calories. |
FREE |
$12/$15 |
| CORE |
Great workout to strengthen your body's core muscles including abdominals, back and deep pelvis muscles. Excellent for injury prevention and postural improvement. |
FREE |
$12/$15 |
| BODY BALANCE |
Mind/body training to change the way you feel about your body forever. You’ll stand straighter, feel stronger, become more flexible and more physically and mentally aware. Saturday class includes a 10 min. technique session. |
FREE |
$12/$15 |
| VITAL |
If you want to begin exercise in a low impact class, then VITAL is the class for you. It’s enjoyable, it’s social and suitable for all ages and fitness levels. Vitally Interesting Totally Active Living!! |
FREE |
$12/$15 |
| CARDIO DEFENCE |
Learn short, sharp and fast boxing/kicking combinations!! A sensational training format to condition and tone the body, release stress and gain self-confidence. |
FREE |
$12/$15 |
| POWER BAR |
Power Bar is a strength and conditioning class using a barbell and hand weights to increase metabolism, build lean muscle and tone the body. |
FREE |
$12/$15 |
| PUNCH FOR FITNESS |
Cross-training cardio workout suitable for beginners to training athletes. Great for upper body strength, agility, conditioning and hand/eye coordination. |
FREE |
$12/$15 |
| TUMMIES, BUTTS & THIGHS |
Burn baby burn!! Flat tummies, tight butts and firm thighs - an essential workout. |
FREE |
$12/$15 |
| TOTAL |
A total body workout combining strength, power, cardio and core elements. |
FREE |
$12/$15 |
| G I JUNIOR |
A fun health & fitness class for children. This class will empower them with confidence and a positive self-image in a non-competitive environment. There is no such thing as failure in GI Junior - 9 - 13 years old.
MEMBERS CHILDREN FREE. (not held during school holidays) |
FREE to members children |
$10.00 |
| Gentle Exercise |
Gentle Exercise is suitable for people with heart problems as well as people who have been advised by their doctor to enjoy some form of moderate exercise or for those who have simply never exercised before |
FREE |
$12/$15 |
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