Our aim is to provide you with facilities, knowledge and structure to improve your health and well-being. Discovery Health & Fitness was established in 1998 and has since become one of Port Macquarie’s longest running fitness clubs.
- Friendly atmosphere that many have come to enjoy.
- Qualified and experienced staff.
- Productive and structured workouts.
- Staff and facilities provide all the motivation you need!
See for yourself... try our free three-day trial membership.
Read some of our Happy Members testimonials.
Interesting Research
Power Up!
The Power Plate is one of the hottest exercise tools and Elle Macpherson, Kylie Minogue and Madonna are some of it's fans. Belgian studies show it's better at fighting flab than swimming or aerobics.
The study investigated the effects of the Power Plate on overweight and obese subjects for 12 months, and found that those who dieted and used a power Plate three times a week lost almost twice as much weight as those who did more conventional exercise.
- Power Plate Pilates: 1046- 1255 kilojoules per 25 minutes.
- Hatha Yoga: 732 kilojoules per hour (about the same as a slow walk).
- Ashtanga Yoga: 1255 kilojoules per hour ( about the same as a brisk walk).
- Vinyasa Yoga: 1862 kilojoules per hour (about the same as a one hour moderate bike ride).
- Bikram : 2511 kilojoules per hour (about the same as an hours jog).
Why not call us today for more information on the Power Plate or book in for one of our trainers to show you just how effective this piece of exercise equipment is.
Customer Care Award Winner
Congratulations to the team at Discovery Health & Fitness, proud winners of the Customer Care Award 2007 in the Health / Personal Services Category.
Customer Care Finalist: 2008/ 2009
Chamber of Commerce - Greater Port Macquarie Business Award Winner 2007, 2008 & 2009
Congratulations to the team at Discovery Health & Fitness, proud winners of the Greater Port Macquarie Business Award for 2007, 2008 & 2009 in the Fitness & Lifestyle Category.
Try our BMI Calculator (body mass index). |
